T25 WORKOUT SCHEDULE PRINTABLE SERIES

Remember to cool down afterwards! Your heart rate shoots way up, and fast, so treat yourself right and take time to slow it down gradually. It is a quick and ruthless explosion of cardiovascular exercises. It is a continuous workout, with downtime being before and after the 25-minute activity. It requires no equipment, and there is zero time on the floor. This routine has a single objective: melt that stubborn fat. Now let’s break this program down, review-by-review: Focus T25 Cardio Review Do yourself a favor, and bring along a bottle of water and a towel. Most of the DVDs require little or no equipment, other than weights and a mat. Sometimes, less really is more, and that is what the Focus T25 is all about. Beta Cycle includes Core Cardio, Rip’t Circuit, Dynamic Core, Upper Focus, and Speed 2.0.Alpha Cycle includes Cardio, Lower Focus, Total Body Circuit, Stretch, Speed 1.0.While you are doing them, though, it’s just painful. With minimal hindsight, you may find them to be painfully exquisite. Holy hell… it is as if the point of the burnouts is to reduce you to a sweaty, whimpering, helpless, hopeless, broken specimen of humanity. Some are longer than others, but they all have one thing in common.

After five weeks of Alpha, you move on to five weeks of Beta, which is another set of more aggressive and results-driven 25-minute DVD workouts.īy the by, one of the more unpleasant things about this program is that there are “burnout” segments. These are meant to help you focus on the basics, lay the foundation, and get you prepared for more intense workouts which will follow in the Beta Cycle. In phase one, also known as Alpha Cycle, five 25-minute workout DVDs will start your progress from the ground up.

T25 WORKOUT SCHEDULE PRINTABLE SERIES

Shaun T was interested in reaching those who truly want to work out, and to that end he created a whole new series of moves and exercises, guaranteed to get you the results you want in minimal time. The T25 routines, and their corresponding schedule, were perfected over the course of many months. If you truly commit, you will be able to do this. The point is to commit, and this is true to any training program or nutrition plan. Exercising and eating right can be a big help in re-balancing your mind and body, and that has a genuine effect on everyday life. When you are healthier, fitter, and happier, you become a better partner, a better worker, a better parent, and a better influence on yourself and your surroundings. T25 is a 10-week long program, broken into five days a week, and it can bring about real change in the way you live your life. It takes the time factor out of the equation, by giving you a short, intense, unforgiving, result-yielding 25-minute workout. Shaun’s Focus T25 was created for those who use time as an excuse, and for those who use time as a valid, justified argument. Focus T25 Schedule and Calendar BreakdownĪlong came the T25 program. We’ll explain how T25 saves you time without compromising results here in our Focus T25 workout review. Are there also psychological or physical barriers? Of course there are, but time is one of the most significant causes of setbacks and/or failure.

So, what can be done about those who don’t have the time? This is a valid question, because time (or lack thereof) is probably the number 1 reason why so many people who honestly want to get in shape are doing other things. More often than not, completion is simply a question of time. Furthermore, many of those who began a P90 program do not see it through. That is a cold, hard fact, and that is why people were talking, rather than doing. The thing about those workouts – beneficial though they are – is that they take a huge chunk of time out of your day. Everywhere you went – work, gym, online – it seemed people were talking about getting in shape with the P90 programs (and this was long before the introduction of successful sequels like P90X3!). When Beachbody’s P90-series of at-home workouts was introduced in the 2000’s, it really took the country by storm. Shaun is also the creator of the oh-so-popular INSANITY workout series. This is a tall order to fill, but Beachbody’s Shaun T is up for the task. The goal is to get this done without forcing you to give up a couple of hours each day. Focus T25 Before and After Transformation Resultsīeachbody’s Focus T25 workouts aim to do just one thing – get you in shape.Focus T25 Schedule and Calendar Breakdown.

T25 workout schedule printable